My Secret Breakfast Recipe Revealed

Good morning from Sunny Perth West Australia,

I  have to admit doing Daniels Diet in summer can be a little easier than in winter. Because hot weather makes eating salads easy and a joy. Also the in season fruits are plentiful - from all stone fruits like mangoes, peaches, plums, apricots etc. However in winter  of course we can enjoy soups and curries and peppers more, so it does equate out and allows 'any time' as a good time  to undertake Daniels Diet. Today i give out 2 cold weather (really all weather) recipes.

Foods From God's Garden

What i always notice when on Daniels diet (and hopefully every day), is that you really appreciate God Garden foods, especially fruits. Why do we think that sugary man made foods are nicer that a beautiful mango or strawberry's for dessert. As i chewed (slurped) into a mango last night,  it i could not help but thank God for such a beautiful, sweet food. My thinking at that moment was; 'this fruit is way better tasting than chocolate, candies, cookies etc'. The point is that when you are addicted to a food like chocolate it seems to taste the best ever food ( and yes i have been there in my past) and you think 'it tastes so good,  how can this be harmful'. Yet when you are eating properly or on Daniels Diet our taste and thoughts change, we enjoy the natural foods far more than the processed ones and you feel so much better after eating it as well.

 We have a choice;  to keep eating and  enjoying the foods God created or go the man adulterated food way and let our taste buds become perverted to 'harmful'  and addictive foods, that will cause us  to want to eat more and more of them and eventually cause problems sooner or later. Daniels Diet allows you to break the cycle of addictions and food intolerance's. It allows your taste buds to change and enjoy healthy foods.

My secret Breakfast Recipe - Philip's Coconut - Millet  and Berry Porridge.

1. First i get a pkt of organic millet and cook enough for about 4-5 days. Cooking instruction should be on the pkt. I place it in the fridge.
2. Breakfast time - I heat some of water and add 1 tablespoon of Quinoa, 1 tablespoon of polenta and 1 tablespoon of diced Coconut. Plus pumpkin and sunflower seeds (can be any seeds).Then as it boils i add in what ever amount of the already cooked millet that i fancy. Stir to the consistency you  like then - add Frozen berries just before you finish cooking to melt the ice off them and stir into porridge just a little to get the flavor into the porridge but not over cook them. All this take less than 5 minutes.
3. Cooking time is up to you but just enough to make the porridge go a little think. Also you get used to the quantity after one or 2 tries. You can use almond milk if it is pure to make it more creamy.

Enjoy

My Day seven
It is now 10 AM and i am feeling fantastic, clear headed and into finishing this blog.
I had my millet porridge for breaky.
at 11 AM I will eat some fruit and then veggie juice at 11.30.
about 1 or 2 PM i will have a salad.
tonight i will have a curry veggie dish

Chick Pea Curry
Ingredients
1 onion, chopped
1 leek
2 cloves garlic
1 tsp curry paste
Cumin, black pepper, paprika to taste
1 cup vegetable stock
1 cup cooked chick peas
3 large carrots, chopped
1 cup cauliflower pieces
1/3 fresh pineapple pieces
½ cup cashews (mixed with cooked meal)
Preparation Method
Cook together onion, leek and garlic in a little oil or water. Add curry paste and seasonings, cook for 1 minute. Add veggie stock and chick peas, carrots and cauliflower. Simmer till cooked about ½ hour. Then add pineapple pieces, and cashews. Allow to stand for about ½ hour for flavours to mingle.
Serve with Brown Rice. (Rice cooked in turmeric and mixed with cooked lentils is very good.)

Today's scripture:

God…“Who pardons all your iniquities; Who heals all your diseases.” (Psalm 103:2)

Have faith that healing and weight loss are taking place inside you right now and more and more every day. No matter how big or small a problem you now have, through Jesus all healing is possible. Keep praying and believing. You are working with Jesus now and not against him (meaning your diet and lifestyle).

You are doing your part to enhance healing to your mind, body and emotions, ask and trust God to do the rest. Remember this diet is based on His Word, The Bible.

have a great and blessed day

Philip

Welcome to Day 6.

You are past the half way mark now, beneficial things are happening, whether you are aware of them or not. Take this opportunity to trust God to see you through any healing situation – whether physical, emotional or spiritual. Many people have testified that prayer not only made this diet easier but also made it a profoundly positive experience, so don’t hesitate to pray and rely on God for help.  If you’re feeling like you can’t keep going remember God’s Grace is sufficient for you.

My Day 6:

Many people tell me that during or by the end of doing Daniels Diet they lose the cravings for harmful foods like coffee, alcohol, sugar, chocolate, milk etc

I notice that the less 'junk' food or sugar type foods you eat the less you desire them. And the opposite is true - the more you eat of them the more you desire them. That means the longer the Daniels diet goes on the easier it is to break the hold that these harmful foods have over you. I no longer desire bread for example.

Also when you eat less your tummy shrinks and the less you need to feel full. This is great because your waist line shrinks. One male reader said that after doing this diet he could actually bend over and tie his boot lace's, where he never could before.

Also some people choose to follow the diet for 14 days or 20 days, which i encourage if you are feeling good and wish to do so. 

Its all positive - hallelujah 

• this morning i went for a prayer walk, only 20 minutes.
• Had the lemon in water and veggie juice. Stone fruits is next on the list.
• Lunch is mixed salads again. i mostly just keep it simple and quick. I wrote the 'Pure and Real Recipe Guide' to give choices for people who want to cook and experiment with foods.
• fruit and walnuts only for afternoon tea.
• Baked veggies and salad tonight

Soups – have them as one meal, at any time to fit into your 10 day diet plan.
Soups; Try making up a large pot of soup using the allowed ingredients, then freeze or refrigerate it to create quick meals.

Bread is often served with soups – however I personally never eat bread with soup. The reason being we are better off having less bread in our diet not more. Especially for weight loss and gluten free diets, so none at all on this 10 day plan. Of course the quality of bread does make a big difference and can be used after the 10 days.

Spinach Soup
This soup can be served chunky or pureed
Ingredients
2 bunches spinach, washed and heavy stems taken out
4 large potatoes
4 cups stock, vegetable or chicken
1 cup water
1 onion
2 cloves garlic, crushed
1 lemon, juiced
Salt to taste
Cold pressed olive oil
Preparation Method
Brown the onion in oil in a saucepan. Peel and cut the potato into chunks, and add it to the onion and brown. Add stock and water and simmer gently until all is tender. Add the chopped spinach and season to taste. If you wish to puree the soup then now is the time.
Serve with vegetable salad if you want a larger meal..

But His (Jesus) answer was: “My grace is all you need, for My power is greatest when you are weak”. I am most happy, then, to be proud of my weakness, in order to feel the protection of Christ’s power over me.”   (2 Corinthians 12:9 GNB)

Have a great and blessed day
Philip B.

Ancient Wisdom combined with Modern Nutrition

Good morning -  Welcome  to day 5 - we are half way there! And i have to say that the longer you are on the program the easier it gets - i hope that is your case as well.

Ancient Wisdom combined with Modern Nutrition

I have based this diet on the wisdom of Ancient Scriptures and modern day nutrition. This diet bridges the gap between the Bible times and Today and you can benefit from all that wisdom.

Positive Scripture to start the day.

'So whether you eat or drink or whatever you do, do it all for the glory of God'. 1 Corinthians 10:31

Each day as we make choices about what to eat, drink or act upon; try to keep God's glorification always before our personal gratification. If we simply go back to the basics in all areas-natural food, pure fresh water, clean air and the unadulterated Word of God-we would be absolutely amazed at what we can achieve...a healthier body, soul and spirit! 

This is why Daniels Diet is so successful - because it takes the modern, adulterated, refined, chemical foods out of our diet and gives our internal system a 'holiday' from processing it all the time.

We get back to basics and we 'feel' better and lose weight as a good side affect.

Surviving this Century

Today's lifestyle has added many diseases to the world that are directly related to our modern day eating and drinking habits. Sad, but true! It makes sense, therefore, that to overcome modern day diseases (including overweight) it is necessary to take some “modern” out of the equation and restore certain aspects of our lifestyles to how they were in previous times.

This means getting back to the fundamentals of health; fundamentals that Hippocrates, the recognized founder of modern medicine, recommended. Hippocrates once said, “Let food be your medicine and medicine your food.”

Keep in mind that the majority of the world’s population suffer some form of ill health and I estimate that 70% or more of every illness is caused (or linked) by what you do, or don’t, put in your mouth.

People carry baggage from previous weight loss programs. I have seen this scenario often in my clinic, where people have tried every diet that is available. They have lost some weight but quickly regained it and often added even more afterwards.

I want you to know that I fully understand and empathise. I am here to help, to give answers and set out a series of tailored, step by step, proven effective treatment strategies (plans) that will lead you to long term success. So no matter where you are in the world, with modern technology i can consult with you and help you. Simply contact me. Just yesterday a lady from Greece emailed me for a consultation. Don't suffer in silence or put up with symptoms that can be fixed, you are far to important.

Day 5 in my life.

I feel great today - the detox and partial fast is working. my head is clearer and i feel more energy.

I confess i ate too much of my brown rice Dinner and my body tells me because i could feel it take the edge off my well-being yesterday.  I believe we should always listen to our body  - it will tell you things if you first get healthy and then take notice on how you feel. And yes you can over eat good foods.

Bike ride for 1 hour - its  hot here so i made sure i hydrated and ate as soon as i got back. lots of water (1/2 litre) - fruit - vitamins and veggie juice coming up soon. I found some ones wallet on the river and trying to get there phone number to return it. 

Lunch - mixed salad

no nuts today. just fruit and  another veggie juice.

Dinner tonight. Left over Brown rice and veggies - i find brown rice fills me up and is nice with lots of herbs.

Prayer walk with my wife as we pray and give thanks for the day + talk.

Veggie Juice:

Ingredients

1-2 carrots – depending on size

½ raw beetroot (red beets)

1 celery sticks (stems)

1 tablespoon of blue berries (frozen)

1 stem of spinach

Ginger to taste

½ lemon squeezed

Note: your stool (bowel movement) may turn red or dark green due to beetroot (red beet) colour or greens. This is normal and not a health problem and will go away if you stop the juices for a few days.

You may have ‘Detox Symptoms’ from the process of your body eliminating  toxins, if they are too severe, stop for one day and start again with ½ dose. Water it down helps - if needed

have a good day

Philip 

Daniels Diet Day 4

Good Morning,

I think a great scripture for today is Hebrews 10 v 35 -36. ' therefore do not cast away your confidence, which has great reward. For you have need of endurance, so that after you have done the will of God, you may receive the promise'.

I am confident the diet principles of Daniel will help you achieve your goals. Why? Because of the many hundreds of people who have contacted me telling me that this diet has helped them in many ways. Because i have felt the changes to my health so much.

Help to Stay on Track:

Planning your meals in advance and sticking to this plan will keep you accountable of the foods you eat and will help you to stick to your program.

Stick to a shopping list to avoid impulse purchases and purchasing foods that are not on the allowable food list.  Always shop on a full stomach. It is easier to make the right choices when you are not hungry.

Remove as much food as practical from your home that is not on the allowable food list. Remember: “If it’s in front of you it will eventually be eaten”.

Ensure you have a good support network. Tell your friends and family that you are on the program, your reasons and motivations for doing it and how important your goals are to you. Try and get an exercise ‘buddy’.  Ask them to be supportive and not offer you junk foods etc. as it only makes it harder for you. There is a support on my Facebook page https://www.facebook.com/danielsdetox?ref=hl

If making meals in advance split into correct serving sizes and refrigerate or freeze immediately

Drinking a large glass of water before your meal will make you feel full and help to avoid over eating.

Learn to say “no” to temptation and “stop” when feeling full. Remember eat slowly and at the table and not in front of TV is wise. Try not to have sweets and cookies in the house. Remove the temptation.

My Day 4.

• Bike ride along the Swan river for 45 - 50  minutes. I might have overdone it as i feel a little drained of energy after. So i will hydrate and eat fruit to compensate.
• fruit and veggie juice and some nuts an hour after
• I will eat large salad for lunch - the trick is to vary your salads and dressings so you don't get bored with same ones.
• More nuts and seeds and piece of fruit during the afternoon
• Dinner -brown rice - see below recipe

Red Lentil Salad
Ingredients
1 tbsp olive oil 1 clove garlic crushed
2 tsp cumin 1 cup red lentils
1½ cups vegetable stock Juice of 1 lemon
2 tomatoes, seeded and chopped 4 shallot chopped
1 bunch coriander, chopped Pinch of  sea salt and cayenne pepper
¼ cup slivered almonds, toasted

Preparation Method
Heat the oil in a pan; cook the garlic and cumin for 1 minute. Add the lentils and stir to coat in cumin mixture. Stir in vegetable stock and bring to boil. Simmer the lentils, uncovered, stirring often for 10 -15 minutes or until liquid has been absorbed. Allow to cool, then adding remaining ingredients, garnishing with the almonds and serve with mixed lettuce and salads.

Try this for Dinner!

Brown rice pilaf with asparagus
Ingredients
3 cups of cooked brown rice
2 ½ cup of cubed Portobello mushrooms 2 cloves of garlic minced
1 red onion fine chopped
½ cup of red lentils
½ cup of verjuice
1 ½ cups of veggie stock
2 teaspoons lemon rind fine grated
2 Tablespoons of lemon juice
1 to two bunches of asparagus cut into 3 cm. pieces
1 tablespoon of lemon thyme leaves
2 tablespoons of toasted Almond slivers
2 spoons of olive oil

Preparation Method
Sauté the onion and garlic in the oil until nearly soft
Add the mushrooms and stir until tender
Add the red lentils and stir for a minute
Add the stock, verjuice, rind, juice and cook covered for maybe 15 to 2o min.
Add the asparagus cook for five minutes
Add the thyme and cooked rice
You may need a little more liquid
Adjust seasoning you may need a little salt
Serve with the almond sprinkled over the Top and a little more thyme

be Blessed for today


Philip 

There is NO such thing as guilt or failure on this diet

Good morning,

For those who find it difficult and even impossible to follow Daniels diet.

I have received a few private emails from people who love the Daniels Diet plan/book and their desire is to do it - but just cant or they start and after 2- 3 days have to give up. Guilt or depression then often comes into play.

Lets turn this into a positive:

 First; You Are Not Alone, there are many people who find it hard to change lifestyles and eating habits. I myself have done Daniels Diet and fasts many many times over the years and occasionally i get 2-3 days into it and for reasons like - work stress, emotional issues, just too hard at the time etc i have given in and gone back on other foods. It doesn't matter - because the wonder of the Diet is that you can do it any time you choose and when you are ready. Its not a race or competition and God will love you 100% whether you finish or not. In fact the Scriptures say He will draw nigh/closer to the hurting and broken hearted.
Other times i have given in to temptation during the diet by eating something that is not in the plan, or have had a wedding to go to- what i do is just add another day or 2 to the 10 days to make up for it - but i don't give in or stop of feel guilty. I like the old saying ' just get back on the bike when you have fallen off"

Second; you are wanting to change and follow a healthy program, that's positive. To me this means if you don't give up and keep your mind focused on doing something about it - eventually you will succeed.

Third; you have reached out for help, this is a big step to success, if you haven't please do so. One of the main reason i am organizing a group Daniels Diet  and coming back into ministry is to help people who find it hard, to get group encouragement and input as it is not easy today with all the modern temptations around us. The facts are 60 - 70% of the population can not sustain a healthy lifestyle.
We all need support and help and Mentors at times like this. Emotional eating is one of the main factors for craving harmful foods and these issues may need addressing either before, after or during the Daniels fast.

Fourth; For those who can not undertake Daniels Diet or those who do not lose much weight or some symptoms are still there after the 10 or 20 days; - use this as a guide or motivator to find out why - your body or mind needs  specific help or adjustments. Seek the answers and you will get them. I have a whole  book series coming up on Amazon and my new web site in the next 2 months for guidance and help, so stick with us.

'There is no condemnation for those in Christ Jesus'

Day 3! Don't give up

Its worth it! The many hundreds of good news testimonies i receive can not lie. The next day or two for some can be a  struggle. So i encourage you don't give up, it will get easier from here on. Today is the day where withdrawals can manifest. Some people may feel a bit weak or tired,  cravings, dull headaches - these will go away and one of the most common testimonies is that by the end of the 10 days - 'i feel more energy, my brain is clear', 'no more headaches, no more tummy discomfort'  and 'i feel just wonderful'. Then of course is the weight loss.
Philippians 4 v 13 KJV. ' I can do all things through Christ, who strengthens me.'

My Day;
Bike ride and breathing and stretches on the banks of the swan river.
Millet Porridge with mixed berries and coconut 
fruit
Lunch, mixed salad
nuts and fruit
Dinner, brown rice and steamed veggies.
mango for sweets
Prayer walk before bed 

The Colors of the Rainbow

Every color in every food type from ‘God’s garden’ have individual or unique biochemical health benefits—that is why I always encourage rainbow salads in all my programs and do include recipes for them in my books.

Philip’s Rainbow Salad
Ingredients
 asparagus   celery  snow peas onion
 beetroot tomatoes mixed lettuce avocado
 walnuts yellow capsicum red/purple cabbage  cauliflower
Preparation Method
Chop or grate whatever amount you need for the meal. Drizzle with a dressing of olive oil, garlic and apple cider vinegar or lemon juice, with a pinch of turmeric and cayenne.
Feel free to make your own combinations.


Salads
Salads are easy to take to work for lunch. They are also a fantastic accompaniment to your evening meal. Dress your salads with either fresh lemon or lime juice or lightly drizzle with extra virgin cold pressed olive oil, or flaxseed oil.

Don't hesitate to email me or comment on my facebook -  if you have any question or comments or need support.
see you tomorrow and God Bless

Philip

Day 2 of Daniels Diet

Good morning, 

Most people find day 2-4 the hardest. This is because your body has been used to eating filling foods like bread, meat, dairy etc. Now you are not eating them - your body has to go through a couple of days of withdrawals and  to adjust, this is when you often crave certain foods and can feel hungry.
However if you push through this time you will find it easier, your tummy starts to shrink in size and you don't need so much food to feel satisfied. This means you will be able to fit into your clothes better. One of the best everyday health tips i can give you is to eat less quantity wise and include better quality food - you will live longer and healthier.

Also some people may get more emotionally sensitive and even  irritable during the first few days of Daniels Diet (partial fast). This will pass.
if you are having extreme sugar cravings and feeling very weak physically - this indicate sugar is a major issue in your life and now is the time to overcome this issue. Make sure you are eating regularly and add some dried fruit and vegetable protein to help. If you get too weak and are feeling faint you may have to do a modified Daniels Diet i.e. you stay on Daniels Diet but include small  amounts of protein like eggs and fish. Work hard on giving up sugar  and it wont be long before you can complete Daniels diet properly.


Good Proteins are very much a part of this Health Plan

Vegetable Protein is found in legumes and pulses, brown rice, almonds, pistachios, walnuts, Brazil nuts, split peas, chickpeas, lentils, seeds and the bean family and tofu (which is why I have included tofu recipes for you).
One or more of these proteins should be included in every main meal.

My Day Plan.

• 40 minute bike ride around the swan river.  I enjoy this exercise and doing Pilate type stretching and walking and swimming; i suggest you find what exercise you you enjoy and do that.  Weight bearing or resistance exercise is necessary for weight loss and toning your body.If you are feeling weak on the diet - don't exercise - other than general walking. Listen to your body, if it feels good then do whatever exercise you want - if struggling don't.
• I am going to the Farmers market (see instagram) to stock up on organic foods

Breaky;  - i have already had my fibre blend drink
Veggie juice 
Fruits
Lunch Mixed Salads
Afternoon teas - green tea and mixed nuts
fruit if i feel hungry or need to boost my blood sugar.
Dinner - casserole vegetables 

Constipation: it is very important to be using your bowel at least once or twice daily. if your bowel is slowing down, include Psyllium husks. Prunes soaked in lemon juice is worth a try. if you are not moving your bowel daily after this - then a natural laxative of magnesium oxide is necessary (more information is in the Daniels Diet book)

Protein is important - and tofu, tempeh and lentils  are good protein

This is a Recipe from my Pure and Real Recipe Guide book

5. Tofu and Bok Choy
Ingredients
6 handfuls bok choy
4 palm size portion of firm tofu
¾ cup vegetables stock
1 teaspoon butter (optional)
1 2 drops of sesame oil
Pinch of Chinese five spice
Soy sauce to taste
Preparation Method
1. Wash bok choy and trim ends. Cut off leaf portion and keep whole. Slice stems.
2. Slice tofu into strips.
3. Heat stock in pan and add bok choy stems and tofu. Stir regularly over heat until stems are tender. Add leaves, soy sauce, sesame oil, butter and five spice and cook for another minute or until leaves soften.
4. Serve with any remaining broth.
Serves 2

Lentil & Spinach Soup

Recipe; courtesy Genevieve Baster-Sallen from Daniels Diet.

½ packet sprouted lentils OR ¼ cup raw lentils 

8-12 spinach leaves 

1 cup carrot

½ cup sweet potato

¼ brown onion

¼ teaspoon cumin

1 teaspoon dried herbs 

1.5 cups of water

clove of garlic

If using raw lentils, place in a large pot of water and cook uncovered for 1 hour. Rinse and drain well.

In another saucepan add the water, onion, herbs, cumin, carrots, and sweet potato. Simmer for 10 – 15 minutes.  Then add the cooked or raw lentils at this time.  Gently tear the spinach leaves into bite size pieces and stir through the soup.  Carefully place in blender or food processor and blend well prior to serving with a salad of your choice 

If you have any questions - please email or leave comments and i will answer them.

Talk to you tomorrow 

Blessings 

Philip 

Daniels Diet - Day One

The Beginning of 'The diet that will Change Your Life'.

Good Morning every one. I know the time zones will make it a little harder for some countries. There are people joining in from All over Australia, NZ (5 hours ahead), USA (10 -12 hours difference), UK, S Africa, Saudi Arabia and if i have left your country out please let me know.

The group (and everyone is invited) will be chatting and sharing and supporting each other on my facebook and Instagram. This way you will find doing the diet easier and fun and have any questions answered, recipes shared and help offered and suggestions for what to eat and all the positive things that are happening.  My Facebook link so that you can be involved with the group discussions. https://www.facebook.com/danielsdetox?ref=hl also we are in Instagram follow http://instagram.com/danielsdiettransformation

Lets start Day one with a Biblical declaration.
Matthew 18 v 19. ' Again i say to you that if two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven'.

So not only am i agreeing in prayer with you but lets all do it for each other and that adds even more support in prayer. So what ever it is you are aiming for; weight loss, detox, healing for any illness or disease, give up smoking, alcohol, chocy ....Whatever it is in line with wisdom - i (we) agree that by the end of the 10 days, your individual  prayers will be answered. In other words - why not make this a partial fast unto the Lord and this in itself separates this diet from most all others - It has the God Factor and it shows by all the wonderful testimonies i receive. 

First; Weigh your self and measure your tummy - make sure you measure the exact same spot each time. You only measure and weigh at the start and end or the diet. Write it down.

Encouragement Prizes
Prize One- for the best testimony. My EBook on The 6 Week Low Carb diet
Prize Two - for the person who loses the most weight. My EBook on Daniels Diet Recipes (currently Pre-Print Value for $25.00)

My Personal Day one Plan
What i have intended this morning and plan for the rest of the day;

• 30 minute prayer walk - 1/2 lemon in water followed by a mixed veggie juice.
•  Writing this blog. 
• Mid morning i will have fruit
• Lunch a large mixed salad
• Afternoon nuts and seeds and another Veggie juice.
• Dinner steamed veggies and brown rice
• 2 liters of water during the day

Especially for those in a cold climate try the recipe below from my new Daniels Diet Recipe Guide.

1.  Millet Porridge

Ingredients
1 cup hulled millet
3 cups water
Berries to taste
½ banana or any fruit you prefer (low GI)
Add some pumpkin seeds.

Millet is a grain that is gluten-free. It is alkaline and easy to digest and as a bonus has good protein content. Eat 2/3 of a small breakfast bowl per meal.

Preparation Method
Boil the water then add the millet. Simmer for 15-20 minutes or until millet is soft. It forms a mucilaginous texture when cooked which act as an intestinal lubricant and benefits your ‘tummy’. 
If it becomes too ‘gluggy’, strain it under running water.

Morning or afternoon tea :

DIPS

Great to have with sliced carrot, beans, celery and zucchini. This is a good idea if entertaining or socializing.

2.. Ground Chick Pea Dip

Ingredients

125 g dried chick peas 80g toasted sesame seeds

4 tbsp chopped oregano, basil, or other herbs in season 1-2 cloves garlic

2 cups veggie stock 1 tbsp lime juice

3 tbsp red onion, chopped 1 tsp Dijon mustard

pinch sea salt

Preparation Method

Grind the chick peas in a blender to a powder like cornmeal. Cook in the boiling stock for about 10 minutes, constantly stirring. Let cool, and mix with the rest of the ingredients. Serve as a dip with baby carrots, beans, celery and zucchini

You can get extra information and support on facebook page and instagram with the other people doing the diet. see links above.

Talk to you tomorrow
blessings

philip