HPV Gardasil vaccine

First it was the young female population of Western countries being vaccinated with the controversial HPV Gardasil or Cervarix vaccine

Now its the boys turn - AUSTRALIA IS THE FIRST TEST CASE FOR THE WORLDWIDE INJECTION OF SCHOOLBOYS - with the same HPV vaccine.

Personalty i think that if you are faces with this decision with your children, do your due diligence and don't believe all that the PRO vaccination people are saying; as i have read many stories of bad side affects with girls who have gone down this path. 

Because of the importance of this issue; I would like to provide you with some information that is not provided in the government pamphlets. 

Also note that Australia is the first country to offer this vaccine universally to all boys as a prevention for anal and penal cancers and the research associating this vaccine with these cancers (and with cervical cancer) has been sponsored by the manufacturers of the vaccine. A warning right there.

Here are the ingredients of the HPV vaccine Gardasil®:

•         sodium borate (borax)
•         225 ug amorphous aluminium hydroxyphosphate sulphate
•         polysorbate 80
•         L-histidine hydrochloride
•         4 recombinant VLP’s: HPV types – 16, 18, 11 and 6.
•         amino Acids, carbohydrates, mineral salts, vitamins

Here are links to web sites that give full information on this subject. you may have to copy and paste them.

Read the full story on Polysorbate 80 in a article on the Natural Response website.

http://thenaturalresponse.org/vaccine-ingredient-polysorbrate-80-has-the-potential-to-cause-severe-neurological-harm immunity-reactions-and-sterility/ 

http://www.vaccinationdecisions.net/publications-2.php

www.sanevax.org

• At least now you can make an informed decisions about your children future and can see both sides of the debate

Using new technology for health

Welcome to the Modern world of weight loss.

There is some good in our modernization, because we can use all this new technology for our benefit.
Admittedly i am more of the 'old school' when it comes to social media but i can see the present and future unfolding and its wise to utilize some of this for our health benefit.


Today there are thousands of smart phone and iPad applications available; some can be very useful, allowing you to access health information at a moment's notice no matter where you are.

 Mobile devices allow real-time decision support by enabling users to check the caloric value of foods and food recipes etc.

A few years ago after i helped a patient overcome serious health issues and he gave me a gift of a push bike and later a basic Heart Rate Monitor. Both were much appreciated and this monitor was the best thing for me as it gave me a big wake up call
I was riding my bike every day but very leisurely as it turned out. After using the monitor for a few days i was shocked that  i was only going at 1/2 pace. From then on i used this device to motivate myself to a better exercise level and the results soon showed. You see we need to raise our heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period, in order to get the full benefits.

The bottom line... it will help to have a heart rate monitor device to measure your heart rate to help optimize your workout. 

Just recently i purchased a inexpensive small device that clips on your clothes and counts your steps. This can motivate you to walk more.
 You can find them on line or drop into a sport store and ask.


There are many Weight Loss Apps available but i have not tried these at this stage and maybe one day i will bring out my own. If any one has any to recommend let us know.
i noticed TechCrunch recently reviewed a host of health and fitness apps worth checking out if you are interested.


I hope this help motivate you into improving your health and longevity.

God Bless

Philip

Daniels Diet Day 11

Good morning,
Congratulations! You have Done it.

Many will have lost weight; have increased energy and mental clarity, a decrease in body aches and pains, improved vision and improved texture of your skin. Others may have accomplished spiritual goals. It’s always good to write down anything accomplished and give thanks to God.
Please email to my clinic and give your testimony to encourage others, I will post it on my website (no names used). Also send in any recipe tips that you found helpful.

There are a small group who will have not lost much weight - do not feel discouraged as your body will be a lot better off internally for sure. If you have not lost any weight then this is a positive; it  tells you/me something. There is something holding you back? it may be a slow metabolism , you may have insulin resistance, hormone issues... Don't give up keep searching for the answer and you will find it. I suggest strongly that you read number 2 choice below, or you can have a long distance consultation with me to run some checks and guide you through to your breakthrough and success

The Question is – What do I do from here?

It’s very important when coming off a partial fast to not go overboard with your eating. Your stomach has been eating healthy foods for ten days, and it’s starting to shrink. It is not wise to overload it now with previously banned foods. Today is a critical time in this diet. Your decision now will determine your future health and weight maintenance. Consider it carefully.
My goals as a health care practitioner, lifestyle coach and author are to give every one, step by step instruction and answers to your individual situation. So that in a few short months you will have reached your goals of losing weight and having more energy and feeling very healthy. The end result being that you get into the ‘zone’ of living a lifestyle that ensures you don’t go back to where you used to be, but maintain your good weight and health. So this healthy lifestyle becomes the new normal for you, and you automatically choose to eat and shop the right way for you. Then you are truly ‘free’.
The next step is to keep the momentum going to reach your goals and I offer the following to help you achieve just that.

I can offer you 2 choices!

1. For those who are happy with the Daniels Diet results and just want to go on with a normal lifestyle; My Moderation Diet that is easy to live by and allows for everyday food to be enjoyable. This is discussed in my second book Daniels Lifestyle Diet. You can purchase this on www.danielsdetox.com

2. For those who want to lose more weight and overcome sugar/refined carbs cravings then I have the answer for you. I have written a new book - A 6 Week Low Carb Diet? A Real Weight Loss Diet. www.daniesldetox.com

 At the moment I have reduced the price to just $4.99 for the EBook especially for you. It will go up in price in  2 weeks. This diet plan is nearly the opposite of Daniels 10 day diet. The effect of doing these two diets in tandem is very powerful and has wonderful results. You should lose 2 Kg a week and continue your journey to success. I emphasize it is only a 6 week program and then I suggest you do Daniels diet again and then move to the Moderation diet.
• You can simply follow my diet plan as found in the book or you have the choice of using my weight loss protocols that go with the diet. This consists of Protein shakes and bars and herbs. If you want my personal support during these 6 weeks – email me at philip@wisdomforhealth.net and I will offer you the protocol and tell you the costs etc.

*I do offer a weight loss package which takes you step by step from day 1 of Daniels diet through to the end of the 6 weeks on  the low carb diet and into the moderation diet so you are on a good lifestyle by the end of it and this way you should not put the weight back on or go back to bad eating habits. This plan includes 3 personal consultations plus all the supplements.
*Also for those interested in doing just Daniels diet - i offer a package with all supplements and 2 consultations with me.
Long distance consultations work very well and i do them though Skype or internet and or phone and emails.


I also have another EBook on my web site called - Quick & Fast Meals – 7 Day Eating Plan for The Busy Women. Easy and fast recipes – all under 15 minutes.

I will also have several other EBooks written in the first 6 months of 2013, so keep an eye out for those and if you join my free newsletter I will keep you informed.

So once again congratulations to those who have completed the 10 days and if you need help i am here to assist.

By the way - i lost 2.5 kg and 2.5 cm off my tummy.

blessings

Philip

Day Ten of Daniels Diet

Good Morning,


“… Oh that you would bless me indeed, and enlarge my territory, and that your hand would be with me, and that you would keep me from evil. That I may not cause pain.  So God granted him what he requested.”   (1 Chronicles 4:10)

You have reached the last day. Now is the time to start planning for the future. If you want to go on with the diet for another 2- 5-10 or 20 days don’t stop. However - Use wisdom and monitor how you are feeling and press on only if you feel good and desire to continue. For those who are looking forward to adding other foods, enjoy. Remember you can undertake the diet as often as you desire and whenever you choose.

If you have been praying specifically for something, then as this scripture states, believe this –“ So God granted him (you) what  (you) he requested.”


“What now?” you may well ask.
So tomorrow you weigh in and measure and record the results + the symptoms check list. Compare the records of how you were before and after the 10-day detox program. Email me the results philip@wisdomforhealth.net
Congratulate yourself on the changes, no matter how large or small they may be. Appreciate the changes you have been able to create in such a short time.

i will be blogging for another couple of days and sending newsletters with the winners for the 2 prizes I promised. I will continue  to help you find and follow a health plan that suits you as an individual and one you can live with in the long term. Food is to be enjoyed of course but it is the choices and amounts we all need to have a plan for.

My Day 10

Slept in a little this morning and had quality time with my wife and shared Bible reading and communion with her.
 I will exercise tonight.
Juice + fruit for mid morning.
Salad again for lunch
nuts
tonight - legumes and cooked vegetables
Summary:
As you may have noticed - i make the 10 day diet as simple and easy as i can. however i do have a recipe book that will help you find more interesting dishes to eat.
I found this time on Daniels diet - I ate too many nuts for 2 days and felt the affects. I also ate too many high GI fruits like mangoes and stone fruits and bananas. Although i feel good on these foods it probably would not help weight loss.

look forward to talking to you tomorrow for the conclusion of Daniels diet and to set up the next phase to follow - so you don't fall back into the old habits.

cheers

philip

Daniels Diet Day 9

G'Day from hot Perth

Just one day and you have completed the 10 days. If you are feeling really good why not continue on for as long as you wish. If you are feeling a bit weak or hungry then tomorrow is the last day.

The next step will be to keep the momentum going to reach your goals and I will be offering the following to help you achieve just that. For those who want to continue to lose some more weight or who have not lost much on the 10 day diet.

1.    A 6 Week Low Carb Diet? A Real Weight Loss Diet

The Bridgeman Way

This plan is nearly the opposite of this 10 day diet. The effect of doing these two diets in tandem is very powerful and has wonderful results. You should lose 2 Kg a week and continue your journey to success.

Tomorrow i will discuss more on this subject so you can have a plan to continue on with  and not just stop at the end of 10 days.

Philip’s Energy Salad

Ingredients

1 cup sprouts (try to have a variety)

2-3 different lettuces e.g. Cos, iceberg, red leaf or romaine.

Spinach/kale (the darker green, the better),

coarsely chopped pine nuts

½ avocado, sliced

tomato, cherry or sliced

carrot, grated

Raw beetroot, grated

spring onions (if you are concerned about onion breath, chew mint or parsley afterwards)

Walnuts and pine nuts

Preparation Method

Toss in a large bowl and add a recommended dressing. Be adventurous.

talk to you on day 10 

Philip 

Daniels Diet Day 8

Good morning,


“Beloved, I pray that you may prosper in all things and be in good health, just as your soul prospers.”   (3 John 1:2)

Pat yourself on the back, its day eight already. Remember the benefits; it’s worth it.
Being in good health all the time is possible, if you learn to change and follow a healthy lifestyle. This diet gives you the key to detoxification and launching into a healthy future. I too pray that you prosper in all things - body, soul and spirit because without health in each of these three areas you cannot enjoy life to its fullest.

Testimony (real time quote from email - this morning) from a 57 year old patient who has just completed the Daniels diet for the first time. She is a stroke victim and i add that to emphasis that any one can do this diet, its never too late or you are never too young or old.

"Lost.....3 k's and 7 cm off my waist!  IT WAS WORTH IT, though I know I'll never be a Vegetarian, Daniel's diet will always be a major part of my life from now on."

 'Oh best of all.' 

'I managed to start walking again and where I used to stop for a ten minute sit while I let the dog have a snif/run around then head home....I walked right past the spot by the second day (a minute sit on the first day's walk)  the next day I made it thirty meters past it, then a little bit further....the next I did gardening, and the pain i suffer daily is now less.' Wow i am impressed, all this in just 10 days"

I am astounded but never surprised of the amount of testimonies coming to me of people losing weight. But also of healing testimonies which range from what i would expect as a practitioner to the unexpected and powerful healing and life changing experience that people have. 

My day 8;

One major thing i notice is that i am not hungry or craving anything. I feel contented after a veggie juice and some fruit. my tummy does not need as much food and i actually have better concentration and work stamina when eating less. The old routine or habits are the challenges as you are then drawn to automatically have your snack of whatever when watching TV or danger times. i just replace that time with some 'allowed' food so i am not wanting to give in to the habit or desire. i find this works well and i enjoy my fruit or nuts much more.

Morning bike ride followed by  lots of water and a veggie juice.

Fruit soon and mixed salad for lunch. 

Water melon for afternoon tea - not that water melon is one of the best fruit to eat nutritionally wise and is a great diuretic for any one with fluid retention.

Fruit Breakfast

This group of fruit mix well. Avocado is a neutral food so can mix with sweet or savoury dishes and is optional.

Dish one – a small bowl full of;

Watermelon honeydew  cantaloupe

1 part papaw (papaya)  ½ avocado

Or…

Dish two- a small bowl full of;

apple banana pear

pineapple any berries grapes – with seeds

Try spooning fresh passion fruit juice on top of the fruit. With fruit salad you can choose any 3-4 different fruits. 

I encourage you to be inventive and add prunes, flaked almonds, pine nuts, coconut pieces, cinnamon, and various sprouts or seeds. 

However there is a limit to nuts consumed during the day so if you add them to fruit salad do not eat as many later.  

If it’s more convenient to you because of your busy lifestyle, you can stagger your fruit intake throughout the morning.

be blessed

Philip 

 

Daniels Diet Day 7

Good morning from Sunny Perth West Australia,

I  have to admit doing Daniels Diet in summer can be a little easier than in winter. Because hot weather makes eating salads easy and a joy. Also the in season fruits are plentiful - from all stone fruits like mango's, peaches, plums, apricots etc. However in winter  of course we can enjoy soups and curries and peppers more, so it does equate out and allows 'any time' as a good time  to undertake Daniels Diet.

After dinner, 2 nights ago, i decide to have a mango for desert. As i chewed (slurped) into it i could not help but thank God for such a beautiful, sweet food. My thinking at that moment was; 'this fruit is way better tasting than chocolate, candies, cookies etc'. The point is that when you are addicted to a food like chocolate it seems to taste the best ever food ( and yes i have been there in my past) and you think 'it tastes so good,  how can this be harmful'. Yet when you are eating properly or on Daniels Diet our taste and thoughts change, we enjoy the natural foods far more than the processed ones and you feel so much better after eating it as well.
 We have a choice;  to keep eating and  enjoying the foods God created or go the man adulterated food way and let our taste buds become perverted to 'harmful'  and addictive foods, that will cause us  to want to eat more and more of them and eventually cause problems sooner or later. Daniels Diet allows you to break the cycle of addictions and food intolerance's. It allows your taste buds to change and enjoy healthy foods.

Today's scripture:

God…“Who pardons all your iniquities; Who heals all your diseases.” (Psalm 103:2)
Have faith that healing and weight loss are taking place inside you right now and more and more every day. No matter how big or small a problem you now have, through Jesus all healing is possible. Keep praying and believing. You are working with Jesus now and not against him (meaning your diet and lifestyle).
You are doing your part to enhance healing to your mind, body and emotions, ask and trust God to do the rest. Remember this diet is based on His Word, The Bible.

My Day Yesterday & Today.
I decided yesterday to undertake a special Liver Detox as part of my Daniels Diet. I personally do this 2-3 times a year.
I will be sharing this later on this year for anyone interested and in a closed forum. people interested will have to join and pay a fee as i will be mentoring you through it.
It entails fasting off all food from 2 pm  to 11 -12 noon the next day. Taking a special protocol in the evening and next morning staying close to your toilet. I wont be going to church this morning but tonight i will.
It is now 10 AM and i am feeling fantastic, clear headed and internally clean -  it speeds up detoxing  through the liver and bowel.
at 11 AM I will eat some fruit and then veggie juice at 11.30.
about 1 or 2 PM i will have a salad.
tonight i will have a curry veggie dish

Chick Pea Curry

Ingredients
1 onion, chopped
1 leek
2 cloves garlic
1 tsp curry paste
Cumin, black pepper, paprika to taste
1 cup vegetable stock
1 cup cooked chick peas
3 large carrots, chopped
1 cup cauliflower pieces
1/3 fresh pineapple pieces
½ cup cashews (mixed with cooked meal)
Preparation Method
Cook together onion, leek and garlic in a little oil or water. Add curry paste and seasonings, cook for 1 minute. Add veggie stock and chick peas, carrots and cauliflower. Simmer till cooked about ½ hour. Then add pineapple pieces, and cashews. Allow to stand for about ½ hour for flavours to mingle.
Serve with Brown Rice. (Rice cooked in turmeric and mixed with cooked lentils is very good.)

have a great and blessed day

Philip