Do you want to lose weight and Detox your system? with Daniels Diet

Starting times for 'Group Daniel's Diet'

•  We start Daniels Diet this Friday (the 17th).  The reason for staring Friday is that if anyone is not used to detoxing or if you have overindulged over the Christmas break - then the worst days for withdrawals from harmful foods is usually the first 3. This way you have the weekend to rest up and concentrate on the program. By Monday you should be feeling awesome and you will cope with work better.
• I know from 25 years of experience that success is multiplied many times if you not only commit to a plan, but write down your goals before hand. Also by being answerable to someone - whether that is me or the group of family its up to you - but definitely tell someone and if you can get them to do it with you.

OUR PREPARATION DAY

1. Preparation start day - Monday or Tuesday the 13th -14th - is the beginning of your preparation for the 10 days. This is when you stop the foods that hurt most on detoxing e.g. caffeine, sugar, refined carbs, soft drinks, alcohol. Make up your mind what you really want to achieve from going on this diet. Write down these goals then resolve in your heart and mind to complete the ten days. It’s vital that you mentally prepare and desire to do the diet and that you anticipate the rewards you’ll obtain by finishing it.Be determined to overcome the doubts, fears and former negative thinking that your mind may cast up to stop you getting to where you want to be.
2. Overcoming mind battles is the biggest key to success. Note that even Daniel, to complete the ten days, had to set his mind to resist peer pressure, hunger pangs, temptation, and doubts. If you become determined in your mind and heart then succeeding becomes a probability not a possibility.
3. Start preparing your mind, let nothing stop you, fight any negative thinking or emotional blocks. The group will support you and help you and there is no condemnation for any one that stumbles on the way, only love and support and encouragement.
4. “But Daniel made up his mind that he would not defile himself with the King’s choice of food or with wine ...” (Daniel 1:8 NASB)  

Congratulations to those who already answered the challenge be emailing me philip@wisdomforhealth.net to show their commitment and to join the support group. This is still open until next Saturday so what are you waiting for, email me now?  Everyone who emails me to show they are serious and want to do the diet will receive additional information, recipes and help from me via emails, and can contact me personally if they have any queries
Its time to commit and set the plan into action.

• Anyone wishing to have recipes to support with the diet  - click this link for US purchases http://www.amazon.com/dp/B008Y96J90  and AU purchases https://www.amazon.com.au/dp/B008Y96J90 .my  vegan recipe E book - called - 'How to lose Weight Quick' by Philip Bridgman.It is under$6:00

Supplements: 

As mention in Daniels Diet here some of the herbal supplements that can assist when your detoxing

• If you Want to order my detox regime - email me for more info. thebridgemanway@gmail.com. The formulas work so well with the detox program and they will continue the good work a few weeks after the diet as well.

1. DeTox Express - a green powder with herbs to detox through your tummy and kidneys
2. Liver cleansing herbal tablet.
3. If you have sugar craving problems add my 'glucose support' formula 

Set Your Personal Goals

If you really want to succeed - Setting goals is the first step to success. You have 5 days to think and Do It!

And expect Results! Expect God to answer your prayers.

Personal Goals for the next 10 Days

Name:...............................
Commence Date:.......................            Finish Date:..................................
Weight: Now:................                            Finish:.......................
MEASUREMENTS	CHEST
Now......................... Finish:......................	Now:.............................. Finish:............................
Waist Now:........................ Finish:......................	Hips Now:..................... Finish:...................
Upper Arms Now:................... Finish:.................	Thighs Now:................... Finish:.................
Current Health Symptoms Before Starting:         ______________________________________________________         ______________________________________________________ What’s Most Important?  List your three most important goals:          ______________________________________________________          ______________________________________________________          ______________________________________________________ What could Get in My Way? List some obstacles to accomplishing your goals:         ______________________________________________________         ______________________________________________________         _____________________________________________________
My Personal Affirmations are:       ________________________________________________________       ________________________________________________________       ________________________________________________________       ________________________________________________________       My Pledge     “I will commit to the Daniels Diet plan and acknowledge that I may not always stick to the plan and when that happens I won’t beat myself up, rather I will get back on track with the next meal.”  “I will give it 100% effort and stick to the Ten Days” Print Name:_________________________________________ Sign Name:_____________________________

 I look forward to getting some emails and doing this life changing diet plan with you. Don't Procrastinate or give in to any thoughts that may be stopping you - contact me now thebridgemanway@gmail.com and join in - its Free.

cheers

Philip BridgemanND. BSc

“…their fruit will be for food and their leaves for medicine.” (Ezekiel 46:22)