Thursday, 16 January 2014

Daniels Diet - Day One

The Beginning of 'The diet that will Change Your Life'.

Good Morning every one. I know the time zones will make it a little harder for some countries. There are people joining in from All over Australia, NZ (5 hours ahead), USA (10 -12 hours difference), UK, S Africa, Saudi Arabia and if i have left your country out please let me know.

The group (and everyone is invited) will be chatting and sharing and supporting each other on my facebook and Instagram. This way you will find doing the diet easier and fun and have any questions answered, recipes shared and help offered and suggestions for what to eat and all the positive things that are happening.  My Facebook link so that you can be involved with the group discussions. also we are in Instagram follow

Lets start Day one with a Biblical declaration.
Matthew 18 v 19. ' Again i say to you that if two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven'.

So not only am i agreeing in prayer with you but lets all do it for each other and that adds even more support in prayer. So what ever it is you are aiming for; weight loss, detox, healing for any illness or disease, give up smoking, alcohol, chocy ....Whatever it is in line with wisdom - i (we) agree that by the end of the 10 days, your individual  prayers will be answered. In other words - why not make this a partial fast unto the Lord and this in itself separates this diet from most all others - It has the God Factor and it shows by all the wonderful testimonies i receive. 

First; Weigh your self and measure your tummy - make sure you measure the exact same spot each time. You only measure and weigh at the start and end or the diet. Write it down.

Encouragement Prizes
Prize One- for the best testimony. My EBook on The 6 Week Low Carb diet
Prize Two - for the person who loses the most weight. My EBook on Daniels Diet Recipes (currently Pre-Print Value for $25.00)

My Personal Day one Plan
What i have intended this morning and plan for the rest of the day;
  • 30 minute prayer walk - 1/2 lemon in water followed by a mixed veggie juice.
  •  Writing this blog. 
  • Mid morning i will have fruit
  • Lunch a large mixed salad
  • Afternoon nuts and seeds and another Veggie juice.
  • Dinner steamed veggies and brown rice
  • 2 liters of water during the day

Especially for those in a cold climate try the recipe below from my new Daniels Diet Recipe Guide.

1.  Millet Porridge

1 cup hulled millet
3 cups water
Berries to taste
½ banana or any fruit you prefer (low GI)
Add some pumpkin seeds.

Millet is a grain that is gluten-free. It is alkaline and easy to digest and as a bonus has good protein content. Eat 2/3 of a small breakfast bowl per meal.

Preparation Method

Boil the water then add the millet. Simmer for 15-20 minutes or until millet is soft. It forms a mucilaginous texture when cooked which act as an intestinal lubricant and benefits your ‘tummy’. 
If it becomes too ‘gluggy’, strain it under running water.

Morning or afternoon tea :

Great to have with sliced carrot, beans, celery and zucchini. This is a good idea if entertaining or socializing.

2.. Ground Chick Pea Dip
125 g dried chick peas 80g toasted sesame seeds
4 tbsp chopped oregano, basil, or other herbs in season 1-2 cloves garlic
2 cups veggie stock 1 tbsp lime juice
3 tbsp red onion, chopped 1 tsp Dijon mustard
pinch sea salt

Preparation Method
Grind the chick peas in a blender to a powder like cornmeal. Cook in the boiling stock for about 10 minutes, constantly stirring. Let cool, and mix with the rest of the ingredients. Serve as a dip with baby carrots, beans, celery and zucchini

You can get extra information and support on facebook page and instagram with the other people doing the diet. see links above.

Talk to you tomorrow


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