G'Day from hot Perth
Just one day and you have completed the 10 days. If you are feeling really good why not continue on for as long as you wish. If you are feeling a bit weak or hungry then tomorrow is the last day.
The next step will be to keep the momentum going to reach your goals and I will be offering the following to help you achieve just that. For those who want to continue to lose some more weight or who have not lost much on the 10 day diet.
1. A 6 Week Low Carb Diet? A Real Weight Loss Diet
The Bridgeman Way
This plan is nearly the opposite of this 10 day diet. The effect of doing these two diets in tandem is very powerful and has wonderful results. You should lose 2 Kg a week and continue your journey to success.
Tomorrow i will discuss more on this subject so you can have a plan to continue on with and not just stop at the end of 10 days.
Philip’s Energy Salad
1 cup sprouts (try to have a variety)
2-3 different lettuces e.g. Cos, iceberg, red leaf or romaine.
Spinach/kale (the darker green, the better),
coarsely chopped pine nuts
½ avocado, sliced
tomato, cherry or sliced
Raw beetroot, grated
spring onions (if you are concerned about onion breath, chew mint or parsley afterwards)
Walnuts and pine nuts
Toss in a large bowl and add a recommended dressing. Be adventurous.
talk to you on day 10