Good Morning Every one. lets start Day one with a Biblical declaration.
Mathew 18 v 19. ' Again i say to you that if two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven'.
So not only am i agreeing in prayer with you but lets all do it for each other and that adds even more support in prayer. so what ever it is you are aiming for; weight loss, detox, healing for any illness or disease, give up smoking, alcohol, chocy ....What ever it is in line with wisdom - i (we) agree that by the end of the 10 days, your individual prayers will be answered.
First; Weigh your self and measure your tummy - make sure you measure the exact same spot each time. you only measure and weigh at the start and end or the diet. I will include a chart at the end of this page.
What i have done this morning and plan for the rest of the day
prayer walk - lemon in water followed by a mixed veggie juice. writing this blog.
mid morning i will have fruit
lunch a large mixed salad
afternoon nuts and seeds and another Veggie juice.
dinner steamed veggies and brown rice
For those in a cold climate try the recipe below from my new Daniels Diet Recipe Guide.
1 cup hulled millet
3 cups water
Berries to taste
½ banana or any fruit you prefer (low GI)
Add some pumpkin seeds.
Millet is a grain that is gluten-free. It is alkaline and easy to digest and as a bonus has good protein content. Eat 2/3 of a small breakfast bowl per meal.
Boil the water then add the millet. Simmer for 15-20 minutes or until millet is soft. It forms a mucilaginous texture when cooked which act as an intestinal lubricant and benefits your ‘tummy’.
If it becomes too ‘gluggy’, strain it under running water.
Morning or afternoon tea variety:
Great to have with sliced carrot, beans, celery and zucchini. This is a good idea if entertaining or socializing.
125 g dried chick peas 80g toasted sesame seeds
4 tbsp chopped oregano, basil, or other herbs in season 1-2 cloves garlic
2 cups veggie stock 1 tbsp lime juice
3 tbsp red onion, chopped 1 tsp Dijon mustard
pinch sea salt
Grind the chick peas in a blender to a powder like cornmeal. Cook in the boiling stock for about 10 minutes, constantly stirring. Let cool, and mix with the rest of the ingredients. Serve as a dip with baby carrots, beans, celery and zucchini
Set Your Personal Goals
Goals provide you with the focus needed to achieve what you desire, and creates the motivation and will power to fulfill the goals that you set.
In fact, the single most important factor in a diet or weight loss program is having committed goals. Studies indicate that people who write down their goals succeed in achieving them over 50 percent more than those who don’t write down goals.
Personal Goals for the next 10 Days; (measure and weigh only at beginning and end of the 10 days – do not weigh yourself every day)
Current Health Symptoms before Starting:
What’s Most Important? List your three most important goals:
My Commitment Pledge
“I will commit to the Diet plan and acknowledge that I may not always stick to the plan and when that happens I won’t beat myself up, rather I will get back on track with the next meal.”
“I will give it 100% effort and stick to the program”
------------------------------------------------------------------------------------------------------------------------OK - be encouraged and i look forward to your posts and comments.
talk to you tomorrow